7 Days in Sydney-Itinerary for a First Visit

If you have 7 days in Sydney you are in luck, this is the perfect amount of time to get a good feel of the city and all it has to offer. If you only have three days or so don’t worry, all of these days work independently so just pick the ones that most appeal and save the rest for your next visit!

How to spend a week in Sydney

It might seem like a long time in one place but we guarantee a week in Sydney is a great amount of time and with our itinerary, you will not run out of things to do!

Day one – Take in the Icons

Today it’s all about the Sydney Opera House, Harbour Bridge and stunning Sydney Harbour.

Morning in The Rocks

Most visitors head straight to the harbour; the pull to see this iconic waterfront is almost impossible to resist, so don’t. Whether you are full of energy or struggling to stay awake, there is something to suit down by Circular Quay, so make your way there.

If the jetlag is real, then skip this and jump on a Sydney ferry. Spending time out on the water, it’s invigorating, and it is one of the most beautiful ways to see the city.

Alternatively, if you’re raring to go, it’s time for your history lesson, discover our past on a self-guided walk around the Rocks.

The Rocks
George Street The Rocks

Make your first stop the Rocks Discovery Museum in Kendall Lane and after a quick look around this small but interesting collection grab one of their maps and away you go.

Be sure to include:

  • Foundation Park
  • Observatory Hill
  • At least one historic pub – the Glenmore has a great rooftop view.

If you are a history lover then a stop at Susannah Place, a small museum on Cumberland Street is well worth an hour. 

This post contains affiliate links. We may receive compensation, at no extra cost to you, when you click on or make a purchase using these links. Our full disclosure policy is here.

Afternoon at the Opera House and Botanic Gardens

If you have not already given in to lunch at the pub, consider the Museum of Contemporary Art rooftop café. You will find it on George Street near Circular Quay. Along with great views, the menu is affordable and is themed to the current exhibition so usually quite interesting.

Sydney Opera House 800
Take the time to walk around the Opera House

Alternatively, make you way around past the ferry wharves to East Circular Quay where the boardwalk is lined with restaurants. Favourites are Sydney Cove Oyster Bar or Opera Bar under the white umbrellas at the Opera House. If you don’t make it to Opera Bar today, be sure to come back. It’s a lovely spot to watch the sunset.

Opera House Tours run hourly and can be booked on the day in most cases – book online a couple of days before if you want to lock in a specific time.

If you are not keen to tour inside the Opera House, I suggest you make your way into the Botanic Gardens for an afternoon stroll. 

Opera Bar Sydney Australia
Opera Bar is the perfect spot to watch the sunset

By now, I imagine you are well ready for a nap before dinner so head to your hotel/accommodation and relax until dinner.

Sydney is not a city that eats late, so expect to book either an early seating (before 6.30pm) or late seating (usually 8pm) in restaurants that require bookings. Most kitchens close by 10pm although this is changing slowly and more late-night dining is starting to open up.

Evening in the city

Don’t worry if you are too tired to do everything we have suggested. You have plenty of time with a week in town, so just pick and choose to suit your energy levels.

If you are staying in the CBD consider Mr Wong for some high-end Asian cuisine, some Spanish from Bar Tapa or check out our Rocks Pub Crawl and dine on a classic Aussie pub meal in one of our most historic hotels.

Day Two – Bays and Beaches

Explore the Harbour’s prettiest beaches, take a walk to a candy-striped lighthouse and soak up the coastal views

One of my favourite days to share with visitors begins at Barangaroo with breakfast at Wild Sage or Devon. If your not a fan of breakfast at least grab a coffee and pastry from Bourke Street Bakery. From here you can walk via the Barangaroo Reserve to Circular Quay or if you want to save your legs take a ferry from here to the Quay to join the Watson’s Bay Ferry.

Morning in Watsons Bay

There was once a direct ferry to Watsons Bay from Barangaroo. Sadly they have stopped this and you will need to change ferries and join the F7 service to Watson’s Bay.

Hornby Lighthouse Watsons Bay Sydney Australia
Hornby Lighthouse looking over to Manly

Once you arrive at Watsons Bay turn left and make your way along the beach to the end, then turn up onto the road. Follow it until you come to Camp Cove Beach.

At the end of Camp Cove Beach is the South Head Heritage Trail, an easy walk that will take you to the top of South Head and the pretty candy-striped Hornby lighthouse.

Make your way back down to the park and across the road to check out the Gap. These sheet cliffs face out to the Pacific and were sadly the final resting place of several ships attempting to enter Sydney Harbour. 

Afternoon in Bondi

After lunch, its decision time, you have the 380 bus ride to think about it 😉

Do you want to chill out at the beach, do some shopping, hang out at Icebergs OR to take the Iconic Bondi to Coogee Walk around to Bronte Beach where you can have a swim at the heritage-listed and very Instragramable Bronte Baths

North Bondi Mermaids Pool Sydney
North Bondi from The Bondi RSL club

Evening in Potts Point

Tonight, I suggest you check out one of the great dining options on Macleay Street in Potts Point. I am quite fond of Apollo, a modern Greek diner but other good options include vegetarian favourite Yellow and Cho Cho San for Japanese food.

Day Three – The Blue Mountains

The UNESCO beauty on Sydney’s doorstep

It’s time for a day outside the city to explore the UNESCO listed Blue Mountains, National Park. Either take the train on a do it yourself trip or join one of the many day tours. You can also rent a car and drive up – the trip takes about 90 minutes which every way you choose.

pulpit rock blackheath Blue Mountains lookout
Pulpit Rock lookout in Blackheath Blue Mountains

We have written extensively about the Blue Mountains on our Sydney Expert site so take a look here for ideas on the best way to visit.

Day Four – A Day on the Harbour

Your day on the harbour can be as extravagant or budget-conscious as you like. Today we explore to see Darling Harbour, Barangaroo and Manly either by ferry or private cruise.

Morning in Darling Harbour

Darling Harbour has plenty to keep you busy. Choose from the Chinese Garden, The huge children’s playground, Sydney Aquarium or Wildlife Sydney and our favourite the Australia Maritime Museum.

Darling Quarter and Tumbalong Park Sydney
Darling Quarter – the playground is in the trees

Lunch in Barangaroo

When you start to feel the pangs of hunger, make your way to Barangaroo wharf to either join the Taste of Sydney food tour of Barangaroo or choose a restaurant for lunch with a view.
Restaurants we like include:

  • Born – Spanish tapas
  • Anason – Turkish
  • Muum Maam – Thai
  • Barangaroo House – Modern Australian
Barangaroo House Sydney
Barangaroo House offers a few dining options and a street-level bar

If you feel more like a picnic pick up some take away and keep walking around to our afternoon walk at Barangaroo Reserve

Barangaroo, once an old shipping container terminal is being transformed into a huge new waterfront precinct. It’s is 2/3 complete and well worth an hour or two to explore.

When designing the parkland, records from Sydney’s early days were consulted, and waterfront reserve was planted with species that previously existed here. More than 75,000 native plants are on the site, and native bees have been recently introduced.

Native Trees in Barangaroo Reserve Sydney Harbour
Native Trees in Barangaroo Reserve

Before you visit, download the free Barangaroo Ngangamay app (Apple and Android) to learn more about the indigenous history of this land. The app contains five short multimedia clips that tell the stories of the Cammeraygal people and also of Barangaroo herself.

Exit the park near the pub on the top of the hill, the Hotel Palisade, if you fancy a drink with a view pop into their rooftop bar, the Henry Deane, where you will get views up and down the Harbour. Take Argyle Street back down to Circular Quay and find the ferry to Manly.

Afternoon in Manly

There is no better way to enjoy the afternoon sun in Sydney than on the ferry to Manly. The 30-minute ride takes you across the heads and “seven miles from Sydney and 1000 miles from care” a holiday slogan from the 1940s that stands today.

Walkway to Shelly Beach manly
The path from Manly to Shelly Beach

Walk the Corso down to the ocean-facing beach and if the weather is nice continue around to Shelly Beach, a local favourite. Depending on the season you might like to jump into the water here and explore the marine reserve with your snorkel and mask. There is usually plenty to see in the water here.

Manly Wharf Bay Sydney Australia
Happy hour drinks at Manly Wharf

Head back to the wharf for sunset drinks – there are usually some good happy hour deals at the Manly Wharf Hotel, and they have the perfect spot to watch the day draw to a close. You will be spoilt for choice when dinner time arrives.

Ride the ferry home and enjoy the city lights from the water.

Day Five – Explore the Inner West 

It’s time to leave the city streets and harbour behind and get out and explore the inner suburbs. Get ready for a day of Street art, craft beer and cheap eats

Morning in Newtown

It’s been a pretty hectic week so far so a sleep-in may be in order today. There is no rush to get through a list of things to do today. It’s a meandering day, you can follow a longer street art walk or just take the train to Newtown and wander the unique shops and fascinating back streets of St Peters, Enmore and Newtown. This is also a very budget-friendly day!

Street Art Wall in Lennox St Newtown
The Promise by OxKing in Lennox St Newtown

Almost every side street rewards with murals but be sure to wander Lennox Street, parallel to the main thoroughfare, King Street, for some excellent examples. Turn off at Australia Street and hunt down Black Star Pastry for a coffee and slice of watermelon cake.

When you work up a thirst, make your way to Young Henry’s in the back streets of Enmore to try the goods at one of Sydney’s first craft brewery’s

Young henrys bar
Young Henry’s on a Saturday afternoon

After a couple of drinks make your way to north Newtown and head to Hollis Park (map reference) for some of the prettiest streets in inner Sydney. From here it’s a 20-minute walk to Chippendale, past Carriageworks (Saturday Market) and the western side of Redfern.

Afternoon in Redfern and Chippendale

It’s an interesting walk with plenty to see along the way. I suggest a quick stop at the This is Redfern artwork by Reko Rennie at 36 Caroline Street and the White Rabbit Gallery in Balfour Street (free).

Newtown architecture Sydney Australia
The homes near Hollis Park

If you are not in the mood to walk, wander back to King Street and take any city bus to George Street. Get off at Central Park Mall, 28 Broadway.

Dinner in Chippendale or Darling Square

You are now in Chippendale, a revitalised suburb that is home to creative business and a new housing and shopping development on an old brewery site. There is plenty here to satisfy even the fussiest of eaters.

spice alley with mural of woman Sydney
Fast and budget-friendly Spice Alley hawker stalls are a great stop for dinner

On a budget, we suggest you try Spice Alley. Fancy some Aussie wine, Handpicked cellar door on Kensington Street is a great spot to try a few different drops. The front bar of the Old Clare Hotel is always fun, and the decor alone makes it worth a look.

For a sit-down meal, the Sicilian restaurant on Olio on Kensington Street is nearby; we also like Mekong. If nothing here takes your fancy, it’s a short walk to Darling Square and lots more choices.

Day Six – Harbour Walks and Wildlife

It’s time to start walking off all the delicious food you have been discovering with a harbour bushwalk and a pretty harbour beach

Morning on a harbourside track

Before we start, I want you to take the elevator at the eastern end of the Quay near wharf number one up onto the Cahill Expressway viewing platform for an extraordinary view of the harbour.

Today we will take a ferry over to Mosman and explore the harbour foreshore of the lower north shore. If your visit to the Blue Mountains did not include a stop at Featherdale and you want to get up close and personal with some of the Aussie natives then perhaps the first 2 hours of your day should be spent at the zoo.

Bradleys Head Sydney Picnic spot
Panoramic view from Bradley’s Head

But save some energy because the real fun today is the Taronga to Balmoral Walk. Truly one of the most stunning harbour walks and a fabulous way to round out your week in Sydney and get ready to say goodbye to the harbour.

Boats in Taylors Bay Sydney Harbour
When you arrive in Taylor’s Bay, it’s hard to believe you are not miles from town.

The track takes about 90 minutes, but you could spend as long as 2.5 hours if you stop along the way to swim at one of the tiny beaches, snack at one of the cafes, or just take hundreds of photos like I always do.

You finish your walk at the beautiful Balmoral Beach, home to some outstanding dining and one of the best fish and chip shops in the city.

Afternoon at Balmoral

We think Bottom of the Harbour seafood at Balmoral does the best fish and chips in the city, perfect for a beach picnic.

boathouse Balmoral Sydney
The Boathouse makes a great burger

If you prefer the idea of a sit-down lunch, there are no wrong choices here, so let your wallet decide. The Boathouse on the pier offers great casual lunches and for something more upmarket Bathers Pavilion is the go.

From Balmoral Beach buses return to Taronga Wharf or up to the main street in Mosman and into the city. Take your pick; if your legs still have something left in them, then I suggest the bus to Mosman and a stroll through the shops there before you join a bus to the northern side of the Harbour Bridge.

You can then walk back into the city across the bridge if you have not already or jump on any of the buses that come along, most will take you to Wynyard.

Sydney Harbour Bridge footpath 2
Sydney Harbour Bridge walkway offers great views of the harbour.

Dinner near home

This was a pretty big day, so you are probably ready for a quiet night. I suggest something near your accommodation. If nothing jumps out, ask your concierge for a tip or read over to the Facebook group and ask a local.

Day Seven – Fashion, Art and Architecture

Paddington, Darlinghurst, Elizabeth Bay and Woolloomooloo

Morning in Paddington

Take the bus to Oxford Street in Paddington to begin exploring today. “Paddo” as it is known as by locals is full of row after row of Victorian terrace houses, in fact so many that it has earned a national trust listing. If you are a lover of architecture, you will enjoy strolling the streets here and seeing how old and new are being blended while keeping the streetscape intact.

There are plenty of cafe’s perfect for an Aussie breakfast, avocado on toast, poached eggs or a veggie-packed green bowl. Try funky köket café for a healthy option or Ampersand bookshop for something sustaining.

If you want to save some $$ grab a pastry and take away coffee from Infinity Bakery and head across the road to the Paddington Reservoir gardens where you can sit below street level in relative peace

Paddington Gardens
Paddington Reservoir Gardens it’s below Oxford Street and is often lovely and peaceful

Wander the length of Oxford Street and check out the shops, fashion and design are the themes of the day here. If you visit on a Saturday, I suggest a visit to Paddington Market, held on the public school grounds.

Make your way down Oxford Street towards the city. You will pass a long sandstone wall; this is the Victoria Barracks. There is a small museum open to the public on Thursdays. A little further along, you will come to Victoria Street on your right. Turn here to make your way into Darlinghurst.

Afternoon in Elizabeth Bay and Potts Point

Elizabeth Bay and Potts Point are filled with Art Deco delights. There are some really charming streets here. Be sure to stroll Onslow Street, where you will find the lovely Arthur McElhone Reserve and historic Elizabeth Bay House, MacLeay Street, Challis Ave and Victoria Street.

elizabeth bay house
Elizabeth Bay House is open to the public Friday-Sunday

At the city end of Victoria Street, you will come to a bar called The Butler, a fabulous spot for afternoon drinks. There is a good city view from the back terrace. Don’t drink too much; you have a set of the infamous Wolloomooloo Stairs to come.

When you leave the Butler, head down the Butler Stairs and through the backstreets of Woolloomooloo to the wharf. From here you can make your way back into the city via Mrs Macquaries Point and the Botanic Gardens.

woolloomooloo Sydney australia
The historic Woolloomooloo Wharf

Dinner in Circular Quay

Tonight for your last night in the city I suggest dinner by the water, either at Bennelong, Aria, Cafe Sydney or perhaps on a harbour cruise.

Tip: Feel free to rejig things, so you end up in Paddington on a Saturday when the long-running Paddington market operates in the school grounds at the top of Oxford Street.

Save our 7 day in Sydney itinerary to Pinterest for your travel planning.

How To Plan A Trip To Uluru And Kuta Tjuta
seven days in sydney an itinerary
7 days in sydney

Join our Facebook Community

Got a question? Head over to our Facebook Community and ask locals and experienced travellers for help.

Share this with a friend